Well I found my new love...Zumba! We have offered this at Great River Medical Center where I work for months if not a year now but I will admit I was terrified at the fact of dancing in front of other. For those of you who know me, know I am not a dancer so for me to be in love is HUGE!! I have done this for a month now and I'm addicted. Its a time to let free and just dance with no one judging you. It's a fun workout without feeling like your working out. On Thursday I did 5 minutes of pretty much just squatting and never really realized that my quads were on fire...It's GREAT! I would recommend this to anyone who wants something different when it comes to working out!!
Sunday, September 19, 2010
My New Love....ZUMBA
Well I found my new love...Zumba! We have offered this at Great River Medical Center where I work for months if not a year now but I will admit I was terrified at the fact of dancing in front of other. For those of you who know me, know I am not a dancer so for me to be in love is HUGE!! I have done this for a month now and I'm addicted. Its a time to let free and just dance with no one judging you. It's a fun workout without feeling like your working out. On Thursday I did 5 minutes of pretty much just squatting and never really realized that my quads were on fire...It's GREAT! I would recommend this to anyone who wants something different when it comes to working out!!
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